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Play Hard and Eat Well

Welcome to Rozinka Fitness

 

I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active, growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family “curse” of cardiovascular disease and cancer. I made some lifestyle changes and began running and training for half marathons. I still enjoy running but was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Recent Articles

Motivation through Willpower

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” “I want the will power to... Continue Reading

Benefits of Working Out

Working out is a great avenue to wellness, but there are some other not always obvious benefits to fitness that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Helpful Cleaning Hacks

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help get more done. Why not use many things we... Continue Reading

The Mind Diet

You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Bulk Buying and Eating

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading

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Play Hard & Eat Well

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