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Eating Skin-Firming Foods

Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help you with this? You will be choosing more of these foods when you realize what they can do!

Clean Eating
Clean eating is defined as eating recipes made with whole, unprocessed foods. Eating clean brings in the vitamins, nutrients, and benefit of the food to help you gain energy to workout, blast fat, and build strong lean muscles.

High quality carbohydrates (that include fruits, veggies, beans, and wholegrains), lean protein, and plant-based fats help our skin.

Three Foods You Should Know

  • Salmon-
    Salmon is protein rich that helps you build strong muscle and has a great amount omega -3 fatty acids that benefit you by helping to keep your skin smooth.
  • Sweet Potatoes-
    This is a healthy carb! The vitamin C benefits the tissue under your skin while the vitamin A helps to repair damaged skin cells.
  • Water-Packed Fruits & Veggies-
    Dehydration causes skin to be dry and wrinkled. Drink between 64-100 ounces of water daily and find your way to bring in berries, cucumbers, and watermelon for your skin benefits.

These special foods may be on your menu already, but knowing why you are eating them can help you pick them more often for the benefits they have.

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