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Meat Replacement Options 101

Substitutions for meat are expanding with the increasing number of vegan and plant-based eating plans. The standby tofu, which is high in protein and calcium, has been used in chicken, beef, pork, and seafood recipes. Tempeh is another popular one made of soy, and some people say it can have a nutty taste. Now there are even more foods that used.

Plant-Based Meat Substitutes to Try

Seitan
Seitan is said to have the most meat-like texture of all the substitutes. Seitan is processed wheat gluten. It is also a great source of protein. Seitan can be flavored to be similar to chicken, beef, or pork. This flies off the shelves of the store fast. There are ways to make this at home that you can search out.

Jackfruit
The new pulled pork for vegans! Jackfruit is popular because it resembles tofu in that it easily takes on the flavor. Reach for recipes with jackfruit to try it. Pot pies, sushi bowls, crab cakes, Jamaican Jerk are part of the variety of ways people use it.

Seaweed
A new and upcoming thing to try is seaweed. It is a type of algae. There are reports that there is a bacon taste, and it packs a big protein punch. Watch for seaweed burgers, use it in salads, wrap tofu, and find it within vegan Italian recipes also.

Mushrooms
This is a popular choice as a burger since they are rich, earthy, and meaty, especially the cremini or Portobello mushrooms. They are healthy and very filling. Mushrooms can replace meat in almost any recipe. You should also check out the use of eggplant, cauliflower, cabbage, potatoes, beets, and coconut.

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