What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.
The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working and every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total.
All you will need is about a 6×6 space and a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
This Nutrition Guide brings you back-to-basics when it comes to your nutrition with common sense guidelines that facilitate muscle building and fat burning.
The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no complicated recipes. Just five easy steps designed to deliver serious results.
*If you are already following Beachbody’s 2B Mindset Nutrition Course, that will fit nicely with this program as well!
When Can I Start?
LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access to the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!! To get more information and to figure out the right package for you, let’s chat!
Beachbody On Demand members, you already have access to this workout via the “BOD” interface on your browser!
Not a member yet and want to access the entire sample workout? Fill out the form below for INSTANT ACCESS!