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I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family history of cardiovascular disease and cancer.

So I made some lifestyle changes and began running and training for half marathons. I still enjoy running, but I was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift in the ICU. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Free Coaching

As a Health and Accountability Coach, I am dedicated to helping you reach your goals of becoming happier and healthier through fitness and nutrition. I don’t claim to be an expert, but I do have a passion for helping people change and my #1 priority is for you to reach your goals.

I promise to coach you through your weight loss, muscle building, and overall fitness journey. I can offer you all the tools and guidance necessary, backed by the most effective workouts programs and supplements available, to get into the best shape of your life and help you stay there! Please watch the video below to find out more!

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