Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading

How many times do you hear or say no frozen foods, fresh is better. How would you like to hear about one great easy thing that you can finally say,... Continue Reading

Meditation is a popular mindset and wellness practice. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if, a... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Many people are not getting enough sleep. Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more... Continue Reading