Most of us have started some workout routine and want to see results right now. Like right now! Right? And then it happens. The scale numbers not only don’t go... Continue Reading
Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading
Are you thinking of starting a new workout program, but have heard that others gain weight rather than lose weight? Maybe you’ve tried before and got frustrated with those numbers... Continue Reading
The easy way and the healthy way to lose weight are two entirely different things. From low fat, low carb, juice cleanses, to fasting diets the fad diets come and... Continue Reading
Fad diets have been around for centuries. They come and go some faster than others, but the whole idea of the quick fix is more popular than ever. We... Continue Reading
As nurses we all study hard in school, graduate, suffer through taking boards, and finally become nurses ready to save every one of our patients. The energy is there,... Continue Reading
If you are struggling to keep your kids active in today’s world, you are not alone! With all of the instant stimulation at their fingertips it’s hard to get them... Continue Reading
So you’re really going to do it this time? You’re making the investment in that home gym you’ve been waiting for to finally get into shape. Now what? What do... Continue Reading
Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only... Continue Reading
