When it comes to following a personal fitness plan, there are multiple ways to achieve success. There is not just one set way to achieve a healthy body because everyone’s... Continue Reading
Why Nursing and Beachbody Coaching Are Better Together Nursing and Beachbody Coaching are better together for obvious reasons. Nursing is the art and career of caring for the sick. It... Continue Reading
Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading
5 Reasons Yoga is perfect for shift work – Nurses and Hospitality It would be hard to say there are bad reasons for anyone to do yoga. The entire body/mind/spirit... Continue Reading
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
One of the toughest things about a regular workout schedule is making it regular. Many things get in the way. Kids activities, exhausting days, church, football, and the list goes... Continue Reading
Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading
Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading
Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading
How Yoga Can Help Nurses or Any Shift Worker The obvious answer to how yoga can help nurses is exercise, but it’s far from the only one. Yoga offers mood... Continue Reading