Bowflex Makes Two. Which One is for You? This video gives you a brief overview of the difference between the Bowflex SelectTech 552 vs. 1090. Both have similarities in structure... Continue Reading
Weight training and muscle building workouts are forever evolving with the times. New workout programs often come and go and training techniques provide ways to keep your routine fresh and... Continue Reading
Hammer and Chisel Review If you didn’t catch it already, I’m a Beachbody Coach. But this Hammer and Chisel Review recognizes that not all programs are the same or are... Continue Reading
Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading
This recent news hit with excitement and gratitude. But don’t take it from me, read what they had to say. Originally posted on Ironman.com Beachbody Performance Named Official Sports Nutrition... Continue Reading
OK, here’s the deal. I know you are enjoying the workouts and hopefully your Shakeology too, but you want a way to save a few bucks each month and get in... Continue Reading
For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can... Continue Reading
Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading
With summer right around the corner, heat-related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we feel... Continue Reading
Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading
