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3 MOST DIFFICULT PUSH UPS

SHOULD I START WITH THE THREE MOST DIFFICULT PUSH UPS? Absolutely not! Now I know that there are many different variations of the push up and maybe these are not... Continue Reading

22 MINUTE HARD CORPS WORKOUT

22 MINUTE HARD CORPS-MILITARY INSPIRED WORKOUT IS COMING SOON   What Is The 22 Minute Hard Corps Workout? Fitness doesn’t get much simpler than this. 22 Minute Hard Corps is a... Continue Reading

The Master’s Hammer & Chisel Workout

WHAT IS THE MASTER’S HAMMER & CHISEL WORKOUT The Master’s Hammer & Chisel Workout is the professional exercise program that provides spectacular, body-changing results in as little as 60 days.... Continue Reading

Beachbody Coaching-One Of Those Pyramid Things

  Really? Beachbody Coaching-One of Those Pyramid Things  When I became a Beachbody Coach in August 2013 I joined in all honesty for a 25% discount. I could get 25%... Continue Reading

SHAKEOLOGY BOOSTS

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

SHAKEOLOGY SAMPLES

  Why Shakeology samples If you have been thinking about trying Shakeology samples or just trying to start your health journey, you have come to the right place! I started... Continue Reading

21 DAY HEALTH/FITNESS ACCOUNTABILITY GROUP

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

FREE 7 DAY CLEAN EATING CHALLENGE

Rozinkafitness clean eating

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading

Are Nurses Being Worked To Death

Are Nurses being worked to death? According to Lynda Lampert as posted on November 19th, 2013, Yes!!! 5 Signs you’re being worked to death Posted on November 19, 2013 by... Continue Reading

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