After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as... Continue Reading
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of... Continue Reading
All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from... Continue Reading
Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody. What... Continue Reading
Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight. In fact, many become alarmed... Continue Reading
Healthy Snacks Under 200 Calories One of the questions I get asked a lot is what can I eat for snacks that are healthy and will fill me up? When... Continue Reading
Get an ultra lean and intensely defined physique without bulking up or straining your joints. Want to be the first to find out when Piyo is available? Click the link below!... Continue Reading
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me:... Continue Reading
Fitness Journal Week 5 P90X3 Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out... Continue Reading
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom,... Continue Reading