One of the toughest things about a regular workout schedule is making it regular. Many things get in the way. Kids activities, exhausting days, church, football, and the list goes... Continue Reading
Blog Category: Challenge Group
How Yoga Can Help Nurses or Any Shift Worker The obvious answer to how yoga can help nurses is exercise, but it’s far from the only one. Yoga offers mood... Continue Reading
What is Core De Force? Core De Force is a muscle burning tour de force for your whole body with a target on your core. This 30-day mixed martial arts... Continue Reading
Are you ready to turn up the Country Heat? Want a complete total body workout without knowing you’re working out? Well get ready to fire up the fun with the... Continue Reading
21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading
Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading