Why Nursing and Beachbody Coaching Are Better Together Nursing and Beachbody Coaching are better together for obvious reasons. Nursing is the art and career of caring for the sick. It... Continue Reading
Blog Category: Fitness
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
One of the toughest things about a regular workout schedule is making it regular. Many things get in the way. Kids activities, exhausting days, church, football, and the list goes... Continue Reading
What is Core De Force? Core De Force is a muscle burning tour de force for your whole body with a target on your core. This 30-day mixed martial arts... Continue Reading
Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading