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Blog Category: General

Healthy Heart Foods

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading

Toning Ball Workout

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

More Dark Chocolate Please

You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading

Coffee Time

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

2019 Hello!

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading