21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading

Are Nurses being worked to death? According to Lynda Lampert as posted on November 19th, 2013, Yes!!! 5 Signs you’re being worked to death Posted on November 19, 2013 by... Continue Reading

IT’S THAT TIME OF YEAR AGAIN AND HERE IS A GREAT ARTICLE EXPLAINING 5 WAYS TO WARD OFF A COLD by Kara Walgren February 20, 2015 You’ve been taking your... Continue Reading

  WHAT IS BEACHBODY ON DEMAND? Beachbody on Demand is a new feature of the Team Beachbody club that provides unlimited access to digitally streamed workouts from a list of... Continue Reading

  Just got my 21 Day Fix Extreme yesterday and decided to start my Sunday with the The Fix Challenge. This workout was 30 minutes long with a total of... Continue Reading

What is the 21 Day Fix?  What is the 21 Day Fix Extreme?  Which one should I buy?  Which one is best for me?  Do I need both?  WAIT!!!!! Here... Continue Reading

Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading

5 Ways To Find Time And Motivation To Exercise Finding the motivation and time to exercise on a daily basis is a huge challenge facing many people today. A top... Continue Reading

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading