As nurses we all study hard in school, graduate, suffer through taking boards, and finally become nurses ready to save every one of our patients. The energy is there,... Continue Reading

  In any workplace, there are risks of injury. Some are obvious and some are hidden or rare. The nursing profession is no different. Sometimes we as nurses get injured.... Continue Reading

If you are new in the nursing profession, it doesn’t take long for you to realize that there are many ways that you can become injured at work. Some of... Continue Reading

In the nursing profession, there are many dangers that surround us every day and make us prone to injury. If you have been a nurse for even a short time... Continue Reading

Are you ready to quit night shifts? Just can’t tolerate them anymore? Tired, crabby, and feel like your in a fog all the time? There is no doubt that night... Continue Reading

Do you work night shifts? Are you wondering if you should work night shifts? Are you currently working night shifts and are starting to wonder why you just don’t feel... Continue Reading

Why Nursing and Beachbody Coaching Are Better Together Nursing and Beachbody Coaching are better together for obvious reasons. Nursing is the art and career of caring for the sick. It... Continue Reading

5 Reasons Yoga is perfect for shift work – Nurses and Hospitality It would be hard to say there are bad reasons for anyone to do yoga. The entire body/mind/spirit... Continue Reading

How Yoga Can Help Nurses or Any Shift Worker The obvious answer to how yoga can help nurses is exercise, but it’s far from the only one. Yoga offers mood... Continue Reading

There is very little evidence to support either one from a strictly caloric burn perspective. Ultimately, whether you are thinking of working out in the morning or working out at... Continue Reading