The easy way and the healthy way to lose weight are two entirely different things. From low fat, low carb, juice cleanses, to fasting diets the fad diets come and... Continue Reading

  Fad diets have been around for centuries. They come and go some faster than others, but the whole idea of the quick fix is more popular than ever. We... Continue Reading

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

You’re doing  21 Day Fix Extreme, so you want the 21 Day Fix Extreme Worksheets. But there aren’t any! This is the only available customized 21 Day Fix Extreme Worksheets... Continue Reading

This recent news hit with excitement and gratitude. But don’t take it from me, read what they had to say. Originally posted on Ironman.com Beachbody Performance Named Official Sports Nutrition... Continue Reading

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

Healthy Snacks Under 200 Calories One of the questions I get asked a lot is what can I eat for snacks that are healthy and will fill me up? When... Continue Reading