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Blog Category: Nutrition

The Harsh Truth Of Today’s Fad Diets

balanced weight loss

  Fad diets have been around for centuries. They come and go some faster than others, but the whole idea of the quick fix is more popular than ever. We... Continue Reading

SHAKEOLOGY BOOSTS

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

21 DAY HEALTH/FITNESS ACCOUNTABILITY GROUP

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Working Out With Children

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading