Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading

For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can... Continue Reading

With summer right around the corner, heat-related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we feel... Continue Reading

Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading

Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

      Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight.  In fact, many become alarmed... Continue Reading

We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading

Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading