What is Core De Force? Core De Force is a muscle burning tour de force for your whole body with a target on your core. This 30-day mixed martial arts... Continue Reading

Are you ready to turn up the Country Heat? Want a complete total body workout without knowing you’re working out? Well get ready to fire up the fun with the... Continue Reading

They’re the same, but not the same. The 21-Day Fix vs. 21-Day Fix extreme are both fitness programs from Beachbody. Both are designed a bit differently than most Beachbody programs. While... Continue Reading

Want the 21 Day Fix Workout Sheets but can’t find them at the Beachbody site? That’s because they don’t exist. In fact, they almost don’t exist at all. The 21... Continue Reading

You’re doing  21 Day Fix Extreme, so you want the 21 Day Fix Extreme Worksheets. But there aren’t any! This is the only available customized 21 Day Fix Extreme Worksheets... Continue Reading

Hammer and Chisel Review If you didn’t catch it already, I’m a Beachbody Coach. But this Hammer and Chisel Review recognizes that not all programs are the same or are... Continue Reading

OK, here’s the deal. I know you are enjoying the workouts and hopefully your Shakeology too, but you want a way to save a few bucks each month and get in... Continue Reading

Time is always precious. We spend each minute of the day multi-tasking and still seem to fall behind. The last thing we need is to find an hour and a... Continue Reading

There is very little evidence to support either one from a strictly caloric burn perspective. Ultimately, whether you are thinking of working out in the morning or working out at... Continue Reading

SHOULD I START WITH THE THREE MOST DIFFICULT PUSH UPS? Absolutely not! Now I know that there are many different variations of the push up and maybe these are not... Continue Reading