Calculate your calorie target by following the steps at the bottom of the image to the right so you know how many containers that you will need with the 21 day fix program. Then try to map out a meal plan to utilize all of the required containers with five meals a day if possible (breakfast, am snack, lunch, afternoon snack, and dinner) so you can use the weekends to prep all of your meals for the week. If you are a vegan or vegetarian please click here to follow your nutrition plan because your container amounts will be different.
Click here for a little cheat sheet so you know what sizes each of the portion containers are until yours arrive in the mail within 5-7 days from the time you placed your order. You can use measuring cups for now to portion correctly based on the cheat sheet I provided. You can also find out what individual foods are included in each container by clicking here to visit my Pinterest account.