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Get Ready to Push MORE. Because You're Stronger than You Think


LIIFT MORE is an 8-week program that makes serious strength training approachable for anyone. Using a tried-and-true formula of classic weightlifting, HIIT, and targeted core work, Super Trainer Joel Freeman helps you burn MORE fat and build MORE muscle to get lean, strong, and chiseled. He’ll push you out of your comfort zone and show you that lifting weights doesn’t have to be intimidating or complicated. Whether you’re already a LIIFT4® fan or just looking for next-level results, Joel will help you push more than you ever thought possible.

What are the workouts like?

LIIFT MORE is 40 real-time workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks.
Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat. Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity. Every workout ends with an abs-focused finisher to shred and strengthen your core. You also get 9 LIIFT Express bonus workouts (20 minutes each) for days when you’re short on time or just want an extra challenge. Upper and Lower Recovery workouts help your tired muscles feel better so you can come back strong. Joel shows modifications for some moves, and he encourages you to go at your own pace and choose weights that are appropriate for your fitness level.

What makes LIIFT MORE unique?

  • MORE lifting means MORE results, faster.
  • Success is in the simplicity. Joel keeps the moves simple so they’re easy to follow, but he sets a pace that keeps you working hard to make every minute count and keep the calories burning.
  • Joel uses an adjustable bench that goes from flat to incline to help you get maximum results from key moves (you’ll want one that’s stable enough to lay on and step up on).
  • LIIFT MORE can work for anyone, from the ambitious beginner to the advanced weightlifter. Joel helps you build confidence as you challenge yourself to lift heavier.
  • You don’t have to do LIIFT4 to be successful with LIIFT MORE.
  • Joel incorporates the Beachbody® Bike in the LIIFT Express HIIT Cycle workout, as well as his LIIFT Week: Lift + Cycle workouts (another full week of workouts!) coming exclusively to BODi® in September 2022.

Nutrition Supplements

LIIFT MORE testers used all 4 Beachbody Performance® supplements to get amazing results, and you should encourage your customers to use them too. We offer a pre-bundled Performance Essentials Total-Solution Pack that includes Energize and Recover. Your customers can add Hydrate and Protein Recharge at checkout (US and CAN only). We also offer Shakeology®, FIRST THING®, Go & Glow (US and CAN), Ready, Set, Glow (UK), and Brillance Active Essentials Packs (FR).


Get Ready to Push MORE. Because You're Stronger than You Think

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