How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading

Bowflex Makes Two. Which One is for You? This video gives you a brief overview of the difference between the Bowflex SelectTech 552 vs. 1090. Both have similarities in structure... Continue Reading

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading

Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading

      Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight.  In fact, many become alarmed... Continue Reading