Most of us have started some workout routine and want to see results right now. Like right now! Right? And then it happens. The scale numbers not only don’t go... Continue Reading

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading

      Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight.  In fact, many become alarmed... Continue Reading