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Tag Archives: i exercise why am i gaining weight

Fear of Being Bulky: Women & Weightlifting

Women lifting weights

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

4 Top Reasons Alcohol and Exercise Don’t Mix

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading