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Tag Archives: workout

Bowflex SelectTech 552 vs. 1090

Bowflex Makes Two. Which One is for You? This video gives you a brief overview of the difference between the Bowflex SelectTech 552 vs. 1090. Both have similarities in structure... Continue Reading

Fear of Being Bulky: Women & Weightlifting

Women lifting weights

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

21 DAY FIX EXTREME THE FIX CHALLENGE

  Just got my 21 Day Fix Extreme yesterday and decided to start my Sunday with the The Fix Challenge. This workout was 30 minutes long with a total of... Continue Reading

21 DAY FIX VS 21 DAY FIX EXTREME

What is the 21 Day Fix?  What is the 21 Day Fix Extreme?  Which one should I buy?  Which one is best for me?  Do I need both?  WAIT!!!!! Here... Continue Reading

Working Out With Children

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

4 Top Reasons Alcohol and Exercise Don’t Mix

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading