One of the toughest things about a regular workout schedule is making it regular. Many things get in the way. Kids activities, exhausting days, church, football, and the list goes... Continue Reading

How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

Time is always precious. We spend each minute of the day multi-tasking and still seem to fall behind. The last thing we need is to find an hour and a... Continue Reading

There is very little evidence to support either one from a strictly caloric burn perspective. Ultimately, whether you are thinking of working out in the morning or working out at... Continue Reading

5 Ways To Find Time And Motivation To Exercise Finding the motivation and time to exercise on a daily basis is a huge challenge facing many people today. A top... Continue Reading

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading