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Tag Archives: workouts

How to Conquer the Fear of Starting a Program

uncomfortable in gym

How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading

Fear of Being Bulky: Women & Weightlifting

Women lifting weights

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

Working Out In The Morning vs. Working Out At Night

There is very little evidence to support either one from a strictly caloric burn perspective. Ultimately, whether you are thinking of working out in the morning or working out at... Continue Reading

5 Ways To Find Time To Exercise

5 Ways To Find Time And Motivation To Exercise Finding the motivation and time to exercise on a daily basis is a huge challenge facing many people today. A top... Continue Reading

Working Out With Children

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

4 Top Reasons Alcohol and Exercise Don’t Mix

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading