Site Navigation
ARE YOU READY?
218-390-4666

Play Hard and Eat Well

Welcome to Rozinka Fitness

 

I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active, growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family “curse” of cardiovascular disease and cancer. I made some lifestyle changes and began running and training for half marathons. I still enjoy running but was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Recent Articles

Your Flour Chooses

As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour,... Continue Reading

Coffee Time

Coffee Time Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make... Continue Reading

A Plate Full of Colors

Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading

Turmeric 101

Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

Battle Rope Work

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them... Continue Reading

View All Articles!

Play Hard & Eat Well

ankara escort - ankara escort