Site Navigation
ARE YOU READY?
218-390-4666

Play Hard and Eat Well

Welcome to Rozinka Fitness

 

I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active, growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family “curse” of cardiovascular disease and cancer. I made some lifestyle changes and began running and training for half marathons. I still enjoy running but was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Recent Articles

Power Foods Talk

How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not... Continue Reading

Do You Stuff Your Potato?

Baked potatoes don’t have to be your basic potato with some butter and sour cream.  You can stuff your potato, and that will take that dinner side into a good... Continue Reading

Couples Yoga is a Real Thing

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

View All Articles!

Play Hard & Eat Well