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Play Hard and Eat Well

Welcome to Rozinka Fitness

 

I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active, growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family “curse” of cardiovascular disease and cancer. I made some lifestyle changes and began running and training for half marathons. I still enjoy running but was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Recent Articles

Short Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Snack Choices

Snacks are around the house. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your... Continue Reading

Workouts on the Track

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Fall Fitness

August is a changing and challenging time in the weather changes for so many places. We can use this month to prepare us for the quickly approaching Fall and Winter... Continue Reading

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Play Hard & Eat Well

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