One of the oldest questions in our society that always creates an interesting debate is which came first- the chicken or the egg? Well since we cannot come to a... Continue Reading
One of the oldest questions in our society that always creates an interesting debate is which came first- the chicken or the egg? Well since we cannot come to a... Continue Reading
What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading
Snacks are around the house. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your... Continue Reading
Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading
August is a changing and challenging time in the weather changes for so many places. We can use this month to prepare us for the quickly approaching Fall and Winter... Continue Reading