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Play Hard and Eat Well

Welcome to Rozinka Fitness

 

I am a 43-year-old husband, father of three, an ICU RN, and a recently converted health/fitness nut. I have always been athletic and active, growing up playing hockey, baseball, soccer, and golf. During and after college I became fairly inactive, gained weight and became very out of shape. I needed a change as I found myself falling into my dreaded family “curse” of cardiovascular disease and cancer. I made some lifestyle changes and began running and training for half marathons. I still enjoy running but was looking for more and that was when I saw an Insanity infomercial about 6 years ago while working a night shift. Since then I have added multiple other home workouts, cleaned up my nutrition and added multiple other activities that keep me and my family active. Staying active and healthy is a very important part of my life and something I want my children to see and do as I do. I would love to help you get started on your journey to becoming a stronger and healthier person as I am living proof it’s never too late to start!

Recent Articles

Pet Safety in the Heat

Higher temperatures are rough on the family and that includes our four-legged friends.  These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Kohlrabi

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Plate these Power Foods

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

Cheese Please

Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact,... Continue Reading

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Play Hard & Eat Well