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Blog Category: Mom Tips

Pet Safety in the Heat

Higher temperatures are rough on the family and that includes our four-legged friends.  These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Kohlrabi

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Plate these Power Foods

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

Cheese Please

Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact,... Continue Reading

Sugar Surprises

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

Brain Freeze 411

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Migraine Away Eating

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Healthy Heart Foods

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading