SHOULD I START WITH THE THREE MOST DIFFICULT PUSH UPS?

Absolutely not! Now I know that there are many different variations of the push up and maybe these are not the most difficult for you, but many of us are still on our journey and maybe when we started we couldn’t do one or maybe only a few knee push ups. Research shows that while doing a regular push up you are lifting about 65% of your body weight and while doing a knee push up it’s only reduced by about 15%. Not bad right? It’s a start!

Standard Push Up

Knee Push Up

HERE IS MY ATTEMPT AT THE 3 MOST DIFFICULT PUSH UPS!

The Walking Push Up.

The Superman Push Up.

The Flying Superman Push Up.

WHAT SHOULD I DO NEXT?

The whole idea of any physical fitness routine or activity is to constantly improve in both your efficiency and your technique while keeping it fresh and fun! This whole idea I had of recording these push ups was a little contest the guys at work had to see who could do the craziest push ups! We made it fun and so can you. There are a ton of different types of exercise out there for you to try. It not only gets you in better shape, but it keeps your workouts fresh so you don’t get bored and stop all together.

DO YOU NEED SOME IDEAS TO MAKE YOUR WORKOUTS FUN?

If your looking for a change or maybe just need a little help to get started I would be glad to help you out. Please fill out the form below and I will get back to you so we can set you up with a workout program that will work for you and for signing up you will also receive a FREE workout you can try right now!