What is Core De Force?

Core De Force is a muscle burning tour de force for your whole body with a target on your core. This 30-day mixed martial arts program is designed with one thing in mind: shredding your core.

Who are the trainers?

Super trainers Jericho and Joel were brought together by Beachbody to create a 30-day program to target your core. Core de Force is based on mixed martial arts, but isn’t just a mixed martial arts program. This 30-day mixed martial arts program is designed with constant core rotational movement to toughen and shred your abs and core muscles in a way you’ve never experienced before.

What equipment will I need?

The program requires zero equipment. But you need to bring determination, perseverance, and the desire to do everything you can to leave the sweat on the floor. Only then can you get the results you’re looking for.  You’ll get those results with a mixture of boxing, kickboxing, and Muay Thai fighting combinations to drench you in sweat and constantly challenge your core.

Is it just a core workout?

But Core de Force won’t stop at targeting your abs. Your whole body gets involved. The core is the connection between every part of your body’s movement chain. That chain goes from your toes to your fingers and Core de Force gets everything involved. You’ll get an amazing cardio workout while trimming and toning your core muscles. And your core isn’t just your abs, they include your quads, glutes, and lower back. With this base strength defined, you’ll be able to tear up any other Beachbody program, like Hammer and Chisel or 21-Day Fix.

What else can I do to get better results?

But why stop with just a 30-day program? Improve your results with Beachbody nutritionals like Shakeology. You can also combine this program with the 21-Day Fix nutrition plan which features a portion control system that takes the guesswork out of your diet. Stop spending countless hours counting calories and just fill a food container from an approved foods list and get on with your day.

And the solutions don’t stop there. Beachbody is your one stop for complete home fitness and nutrition needs. Contact me today to find out more.

And better yet, sign up for a free challenge group. You’ll get support in a private online group that will help motivate you while keeping you accountable for your progress. Plus, you’ll have a coach that will guide you through anything and everything to do with Beachbody.

Change starts today. If you want to be one of the first to know when Core De Force is available click here to get some more information and to be notified when it is released.