Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading

I just started lifting within the last couple of years and thought it was finally time to upgrade from my stability ball to a bench. There is a lot of... Continue Reading

Are you in the market for a new set of weights? Maybe an upgrade? I started with just a small light set of dumbbells and have since upgraded as I... Continue Reading