7 Simple Methods to Help Your Family Establish Healthy Eating Habits   Our eating habits, along with how we cope with stress and sadness, have a big impact... Continue Reading

Are you tired of feeling like crap? We all know that nutrition is the key to how we feel, how we look, and how we live. Over the years we... Continue Reading

Are you ready to turn up the Country Heat? Want a complete total body workout without knowing you’re working out? Well get ready to fire up the fun with the... Continue Reading

They’re the same, but not the same. The 21-Day Fix vs. 21-Day Fix extreme are both fitness programs from Beachbody. Both are designed a bit differently than most Beachbody programs. While... Continue Reading

This recent news hit with excitement and gratitude. But don’t take it from me, read what they had to say. Originally posted on Ironman.com Beachbody Performance Named Official Sports Nutrition... Continue Reading

Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

  Why Shakeology samples If you have been thinking about trying Shakeology samples or just trying to start your health journey, you have come to the right place! I started... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading