How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading

Bowflex Makes Two. Which One is for You? This video gives you a brief overview of the difference between the Bowflex SelectTech 552 vs. 1090. Both have similarities in structure... Continue Reading

OK, here’s the deal. I know you are enjoying the workouts and hopefully your Shakeology too, but you want a way to save a few bucks each month and get in... Continue Reading

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

Time is always precious. We spend each minute of the day multi-tasking and still seem to fall behind. The last thing we need is to find an hour and a... Continue Reading

I just started lifting within the last couple of years and thought it was finally time to upgrade from my stability ball to a bench. There is a lot of... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading

Are you in the market for a new set of weights? Maybe an upgrade? I started with just a small light set of dumbbells and have since upgraded as I... Continue Reading

Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading