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Blog Category: Fitness Journey

Nursing Fitness & Obesity: Irony & Solution

Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading

21 DAY HEALTH/FITNESS ACCOUNTABILITY GROUP

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Beachbody On Demand

  WHAT IS BEACHBODY ON DEMAND? Beachbody on Demand is a new feature of the Team Beachbody club that provides unlimited access to digitally streamed workouts from a list of... Continue Reading

Working Out With Children

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading