5 Reasons Yoga is perfect for shift work – Nurses and Hospitality It would be hard to say there are bad reasons for anyone to do yoga. The entire body/mind/spirit... Continue Reading

One of the toughest things about a regular workout schedule is making it regular. Many things get in the way. Kids activities, exhausting days, church, football, and the list goes... Continue Reading

I’ll go over some home gym ideas, as well as in the video below, but what is the best home gym equipment you need to get started? The short answer:... Continue Reading

Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

  WHAT IS BEACHBODY ON DEMAND? Beachbody on Demand is a new feature of the Team Beachbody club that provides unlimited access to digitally streamed workouts from a list of... Continue Reading

Working  Out with Children Being a parent certainly means experiencing sleepless nights, busy schedules and lack of sufficient time for yourself. Parenthood can sometimes be the reason why you can... Continue Reading

Get an ultra lean and intensely defined physique without bulking up or straining your joints.       Want to be the first to find out when Piyo is available?  Click the link below!... Continue Reading

Fitness Journal Week 5 P90X3 Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out... Continue Reading

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that... Continue Reading