How Yoga Can Help Nurses or Any Shift Worker The obvious answer to how yoga can help nurses is exercise, but it’s far from the only one. Yoga offers mood... Continue Reading

How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading

OK, here’s the deal. I know you are enjoying the workouts and hopefully your Shakeology too, but you want a way to save a few bucks each month and get in... Continue Reading

Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading

  Why Shakeology samples If you have been thinking about trying Shakeology samples or just trying to start your health journey, you have come to the right place! I started... Continue Reading

21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading

Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading

5 Ways To Find Time And Motivation To Exercise Finding the motivation and time to exercise on a daily basis is a huge challenge facing many people today. A top... Continue Reading