Crush the Fear of Being Bulky, Don’t Fear the Weights Having a fear of being bulky from lifting weights is understandable, but just a myth. Don’t be afraid of the... Continue Reading

Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading

  Drinking alcohol has become a way of life for many Americans.  Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons.  However, when it... Continue Reading

      Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight.  In fact, many become alarmed... Continue Reading