Are you tired of feeling like crap? We all know that nutrition is the key to how we feel, how we look, and how we live. Over the years we... Continue Reading
Tag Archives: obesity
21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading
Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading
What is the 21 Day Fix? What is the 21 Day Fix Extreme? Which one should I buy? Which one is best for me? Do I need both? WAIT!!!!! Here... Continue Reading
Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading
5 Ways To Find Time And Motivation To Exercise Finding the motivation and time to exercise on a daily basis is a huge challenge facing many people today. A top... Continue Reading