Are you ready to turn up the Country Heat? Want a complete total body workout without knowing you’re working out? Well get ready to fire up the fun with the... Continue Reading
Tag Archives: Challenge
21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading
Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading
Just got my 21 Day Fix Extreme yesterday and decided to start my Sunday with the The Fix Challenge. This workout was 30 minutes long with a total of... Continue Reading
Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading
All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from... Continue Reading
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that... Continue Reading