Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading
Tag Archives: drink and exercise
21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading
Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading
Is working out at home better than going to the gym? The only right answer is whatever it takes to get you the exercise you need and helps you reach the... Continue Reading
Drinking alcohol has become a way of life for many Americans. Most individuals drink alcohol to celebrate, have fun, release stress and many other diverse reasons. However, when it... Continue Reading
Healthy Snacks Under 200 Calories One of the questions I get asked a lot is what can I eat for snacks that are healthy and will fill me up? When... Continue Reading
