Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading
Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading
The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading
Time is always precious. We spend each minute of the day multi-tasking and still seem to fall behind. The last thing we need is to find an hour and a... Continue Reading
I’ll go over some home gym ideas, as well as in the video below, but what is the best home gym equipment you need to get started? The short answer:... Continue Reading
There is very little evidence to support either one from a strictly caloric burn perspective. Ultimately, whether you are thinking of working out in the morning or working out at... Continue Reading
Fitness is on everyone’s mind. Confronted with images of super-fit models in the media, we are forced to see zero-body-fat bodies and ultra-symmetrical features as our ideal. For some, these... Continue Reading
I just started lifting within the last couple of years and thought it was finally time to upgrade from my stability ball to a bench. There is a lot of... Continue Reading
It’s that time of year again! Thanksgiving is a time for family and friends to gather together and give thanks and stuff themselves into a food coma and regret it... Continue Reading
Do I Need To Peel The Apples To Make Simple No Peel Applesauce? No! You do not need to peel the apples! Seriously, that is the secret to making simple... Continue Reading
