They’re the same, but not the same. The 21-Day Fix vs. 21-Day Fix extreme are both fitness programs from Beachbody. Both are designed a bit differently than most Beachbody programs. While... Continue Reading
Tag Archives: clean eating
How to Conquer the Fear of Starting A Program Afraid to start that workout? A little nervous about pressing play on that new program? There are some reasons we procrastinate starting... Continue Reading
Time is always precious. We spend each minute of the day multi-tasking and still seem to fall behind. The last thing we need is to find an hour and a... Continue Reading
It’s that time of year again! Thanksgiving is a time for family and friends to gather together and give thanks and stuff themselves into a food coma and regret it... Continue Reading
Do I Need To Peel The Apples To Make Simple No Peel Applesauce? No! You do not need to peel the apples! Seriously, that is the secret to making simple... Continue Reading
Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology Boosts, you now have the power to customize your shakes to your... Continue Reading
Why Shakeology samples If you have been thinking about trying Shakeology samples or just trying to start your health journey, you have come to the right place! I started... Continue Reading
21 Day Health/Fitness Accountability Group Are you ready for a change? I run a 21 Day Health/Fitness Accountability Groups through Facebook that run every month. Spots are limited to 5-10... Continue Reading
Is A 7 Day Clean Eating Challenge For Me? Your here so maybe you need some help with your nutrition? Maybe you need some help with your fitness? Maybe both?... Continue Reading
What is the 21 Day Fix? What is the 21 Day Fix Extreme? Which one should I buy? Which one is best for me? Do I need both? WAIT!!!!! Here... Continue Reading